CrossFlowX

A blending of strength, core, inversion and arm-balance-focused flows, high intensity cardio intervals, traditional yoga kriyas, and a little bit Xtra, this class is one big sweaty yoga party! Pumped with great music and uber-positive vibes, you will leave feeling elated, totally clear-headed, full of optimism, and exhausted yet energized!

  • Class Essentials: No shoes needed. Be prepared to sweat!