Erin Stutland shows you that movement in your body creates movement in your life. She doesn’t believe it takes going to extremes to get a body and a life you love, but rather that a little movement every day goes a long way. If you can make it fun and enjoyable, the results will come even faster.
Having appeared in Glamour Magazine, Fox News, KTLA, Shape, Yoga Journal, Mind Body Green, Well + Good and more, Erin is former professional dancer turned actress turned fitness expert and life coach. She is the creator of workout programs Shrink Session: Sweat Therapy and Soul Stroll, which combine everything from dance, kickboxing, toning, yoga, meditation and life coaching. She blends mantras into all her workouts in a unique way so that not only are you more present and focused while working out, but you finish feeling uplifted and inspired, ready to take on whatever you set your mind to.
She has a knack for inspiring a room full of people, to sweat like it's their job. She does this and everything with a sense of humor, ease and a touch of sass, because going for your dreams should be nothing short of a good time.
Erin’s job is to MOVE you - physically, mentally and spiritually.