SHRINK Session: Sweat Therapy

SHRINK Session is an alchemic high intensity mix of cardio-dance, yoga grooves, kick-boxing and positive phraseology/mantras that allow you to increase the effectiveness of your workout while also having you step into a more empowered, confident version of your self. Tone and tighten every part of your body, while you lift your mind, body and spirit.

In addition to sweating... a lot... expect to feel physically and emotionally better than you have in a long time!

  • Class Essentials: Sneakers and a willingness to smile!